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Overnight Oatmeal

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Prep: 15 min | Total Time: 6 hr 15 min - Servings: 4

Ingredients

  • 1 cup uncooked old-fashioned rolled oats
  • 1 cup low-fat yogurt
  • 1⁄2 cup nonfat or 1% milk
  • 1⁄2 cup fresh berries (raspberry, strawberry, blueberry, blackberry)
  • 1⁄2 cup chopped apple

Nutrition Information

Serving Size: about 1 cup

Total Calories 150
Protein 8g
Carbohydrates 23g
Dietary Fiber 3g
Total Fat 2.5g
Saturated Fat 1g
Cholesterol 5mg
Sodium 60mg

Directions

  1. Peel, seed, and grate one cucumber. Slice the other cucumber and set aside.
  2. In a medium serving bowl, mix the yogurt, grated cucumber, sour cream, lemon juice, dill, and garlic.
  3. Chill this mixture for 1 hour.
  4. Arrange tomatoes, cucumbers, broccoli, and carrots on a platter, and serve with the chilled dip.