• Home
  • /
  • Cucumber Yogurt Dip

Cucumber Yogurt Dip

Back to Recipes

Prep: 20 min | Cook: -- | Total Time: 1 hr 20 min - Servings: 6

Ingredients

  • 2 cups plain, low-fat yogurt
  • 2 large cucumbers
  • 1/2 cup nonfat sour cream
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh dill
  • 1 garlic clove (chopped)
  • 1 cup cherry tomatoes
  • 1 cup broccoli florets
  • 1 cup baby carrots

Nutrition Information

Serving Size: 1/6 of recipe

Total Calories 100
Protein 6g
Carbohydrates 16g
Dietary Fiber 2g
Total Fat 2g
Saturated Fat 1g
Cholesterol 5mg
Sodium 120mg

Directions

  1. Peel, seed, and grate one cucumber. Slice the other cucumber and set aside.
  2. In a medium serving bowl, mix the yogurt, grated cucumber, sour cream, lemon juice, dill, and garlic.
  3. Chill this mixture for 1 hour.
  4. Arrange tomatoes, cucumbers, broccoli, and carrots on a platter, and serve with the chilled dip.