Prep: 10 min | Cook: 5 min | Total Time: 15 min - Servings: 8


Nutrition Information

Serving Size: 4 wedges

Total Calories 160
Protein 11g
Carbohydrates 20g
Dietary Fiber 2g
Total Sugars 2g
Total Fat 3.5g
Saturated Fat 1g
Cholesterol 0mg
Calcium 20mg
Sodium 420mg
Iron 8mg
Vitamin A 35mg
Vitamin C 45mg


  1. In a small bowl, mix the cream cheese and garlic powder.
  2. Spread about 2 tablespoons of the cheese mixture on each tortilla.
  3. Sprinkle about 2 tablespoons sweet pepper and 2 tablespoons cheese on half of each tortilla.
  4. Add spinach (1/4 cup per tortilla if using fresh leaves OR 2 tablespoons if using frozen). Fold tortillas in half.
  5. Heat a large skillet over medium heat until hot. Put 2 folded tortillas in skillet and heat until golden brown on both sides (about 1-2 minutes per side).
  6. Remove quesadillas from skillet, place on platter, and cover with foil to  keep warm while cooking the  remainder.
  7. Cut each quesadilla into 4 wedges.

    Serve warm.