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Chicken Vegetable Soup with Kale

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Prep: 20 min | Cook: 20 min | Total Time: 40 min - Servings: 3

Ingredients

  • 2 teaspoons vegetable oil
  • 1/2 cup onion (chopped)
  • 1/2 cup carrot (chopped)
  • 1 teaspoon thyme (ground)
  • 2 garlic clove (minced)
  • 2 cups water or chicken broth
  • 3/4 cup tomatoes (diced)
  • 1 cup cooked (165 °) chicken (skinned and cubed)
  • 1/2 cup cooked brown (or white) rice
  • 1 cup kale (chopped, about one large leaf)

Nutrition Information

Serving Size: 1/3 of recipe

Total Calories 180
Protein 17g
Carbohydrates 16g
Dietary Fiber 3g
Total Fat 5g
Saturated Fat 1g
Cholesterol 40mg
Sodium 85mg

Directions

  1. Cook rice.
  2. Heat oil in a medium sauce pan, then add onion and carrot. Sauté until they are tender (5-8 minutes).
  3. Add thyme and garlic. Saute for one more minute.
  4. Add water or broth, tomatoes, cooked rice, chicken, and kale.
  5. Simmer for 5-10 minutes, and serve.