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Apple and Chicken Salad

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Prep: 20 min | Cook: 20 min | Total Time: 40 min - Servings: 4

Ingredients

  • 2 red apples (such as Cameo)
  • 2 celery stalks (diced)
  • 2 cups cooked (165 °) skinless chicken breasts (about 2 breasts)
  • 1/4 cup plain nonfat Greek yogurt
  • 1/2 cup raisins
  • 1/4 cup mayonnaise
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 16 lettuce leaves (bibb, romaine, green or red leaf)

Nutrition Information

Serving Size: 4

Total Calories 290
Protein 25g
Carbohydrates 34g
Dietary Fiber 4g
Total Sugars 12g
Total Fat 8g
Saturated Fat 1.5g
Cholesterol 65mg
Minerals
Calcium 56mg
Sodium 330mg
Iron 2mg
Vitamins
Vitamin A 70mg
Vitamin C 7mg

Directions

  1. Cook chicken by grilling, roasting, or pan frying. Allow chicken to cool, then cut into half-inch cubes. You can cook the chicken ahead and refrigerate it up to three days before serving.
  2. Cut apples in quarters, remove core, and cut into half-inch cubes.
  3. Add the yogurt, mayonnaise, salt, and pepper to a medium mixing bowl. Stir or whisk until combined.
  4. Add the apples, celery, chicken, and raisins to the bowl and gently stir  them into the yogurt mixture until they are well-coated.
  5. Arrange lettuce on serving plates and top with mixture from bowl to serve.